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RESILIENCY & WELL-BEING

We offer a variety of services designed to our Resiliency and Well-Being Programs are designed to empower individuals and teams to thrive in the face of challenges. These programs focus on building mental, emotional, and physical resilience, equipping participants with the tools to manage stress, adapt to change, and maintain balance in high-pressure environments.

 

Through a combination of interactive workshops, coaching, stress relief and relaxation sessions and tailored training, we help individuals enhance their well-being, boost productivity, and foster a positive, sustainable work culture.​These programs not only strengthen personal resilience but also create healthier, more resilient teams, leading to improved morale, collaboration, and long-term success.​

TESTIMONIALS
It gave me a way through consistent practice to start the day, start meetings, or stop what I'm doing in that day to either start with or enact ways to calm myself in general and when I feel stress coming on.

Well-Being Workshops

The 8 Dimensions of Wellness   

A key to creating a healthier life is making better choices feel easy. In this workshop, you will gain a new perspective on your wellness and identify the number one thing that will move you forward. Learn how greater calm, enjoyment, and quality of life can be yours when you know how to leverage calm with incremental change.

DeStress & Take Control

These are uncertain and unsettling times. In this workshop, you'll identify ways in which you can feel and be more empowered to respond to unwanted changes even when there are factors beyond your control. Learn how to apply Stephen Covey’s Circle of Influence to decrease stress and have more control.  Learn about the neuroscience of change, including a research-based technique of reappraisal and how to apply it to your situation in a way that feels authentic, reduces your stress and increases your resilience.  These models can help you not only through COVID-19, but for the rest of your life!   This workshop has been delivered both in person and virtually for large and small audiences, and will map the way to addressing our challenges and stressors through insightful interaction, impactful examples, exercises and the opportunity to practice. 

Positive Intelligence (PQ Six Part Series) 

We all know the value of becoming physically fit; but do you know the benefits of investing in your mental fitness? This workshop will introduce you to a 3-step process you can use to help you retrain your brain so you can shrink the power of negative thoughts and emotions and meet life’s challenges with a positive mindset more of the time. Research with over 500,000 people has proven that Mental Fitness helps us access peak performance, sustain healthy, fulfilling relationships, and experience a greater sense of happiness and well-being.  This is a six-part series of 90 minute workshops for any size group.  There is also a more intense 8-week program for a pod of 5 participants.

 

In Part 1, you’ll learn the basics of Positive Intelligence (PQ), explore the concept of Saboteurs and Sage Powers, and some strategies for increasing your PQ.

 

In Part 2, you will learn to recognize and interrupt your primary Saboteurs — deeply entrenched patterns of thoughts and emotions that can have a damaging impact on your personal well-being, performance, and relationships.

 

In Part 3, we’ll continue learning how to grow our mental fitness and deepen awareness and understanding of our primary Saboteur patterns and equip ourselves with tools to help us interrupt Saboteurs and shift to a Sage mindset.

 

In Part 4, we will get acquainted with and practice the Sage Powers defined in the Positive Intelligence framework and learn how to summon them up on command.

 

In Part 5, an integrating workshop, we will explore practical applications of the Positive Intelligence operating system so that you can increase your capacity to sustain the practice of mental fitness, and enhance performance, relationships, and well-being in your life and work.

 

In Part 6, this final workshop in our PQ series, we will learn how Positive Intelligence can be applied to teaming to boost performance and grow collaboration and positivity.
 

The Power of a Growth Mindset

Did you know that your mindset affects your stress level, self-confidence and openness to learning? It sure does! And learning how to identify your current mindset and transform it into something more helpful is the first step. Once you do that, there are plenty of tips and tricks for cultivating what’s called a Growth Mindset. That’s just what we’ll cover in this workshop. 

PQ Pods

After delivering Positive Intelligence workshop series of six, PQ Pods allow you to dive even deeper and build a solid foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteur (your negative self) to your inner Sage (your positive self).

 

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mindset requires laying down
neural pathways to form new habits through consistent daily practice. And that’s what this 8 week program design empowers you to do

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Stress Relief & Relaxation Sessions

Stress Relief / Relaxation sessions are designed to help people cope with everyday stress.  Some of the relaxation session topics are:

  • Seated stretch & diaphramatic breathing

  • How to use standing during your workday to enhance your health and prevent repetitive stress injuries.

  • How to wake up the brain for problem solving.

  • Going on vacation in your mind - special place meditation

  • Seated stretch & diaphragmatic breathing

  • Discover this simple breath technique while enjoying live cello music.

  • Supporting ourselves and others with positive intentions/affirmations

  • Jaw health and chewing for better health.

  • Focus your attention: Practices to help with eye strain and fatigue.

  • Play rhythms that follow our breath - build focus and stamina. Live music enhances your experience.

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Move to Energize and Move to Calm

Move to Energize (15-minutes a day for 3 weeks​​​, morning sessions)

Cultivate regulation and resilience by moving with just enough vigor to stimulate the benefits of exercise, while layering in goals and mindset to supercharge positive outcomes.

Move to Calm: (15-minutes a day for 3 weeks​​, afternoon sessions​)

Gear down after the stress of a workday with gentle movement, breathing, and guided awareness practices to end your day with more energy, enjoy your personal time after work, and sleep better at night. 

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1:1 Resilience Coaching on Demand

Imagine when you are in that moment of feeling stressed and overwhelmed, having a Resilience Coach at your fingertips to help you reach calm and productive in just 15-30 minutes.

On days when a little support at the right moment would make all the difference, you can contact your coach to schedule a call and experience the power of a customized resilience session.

What: Three Private 15-30 minute Resilience Sessions

When: Whenever you need it, text your coach (available from Monday through Friday, 8am-5pm Eastern Time, within a two-month timeframe).

Where: Zoom or phone, whatever works best.

Why: Some days, a little support can go a long way.

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Shifting Towards Calm

For just 15-minutes a day for 3 weeks, you can:

  • Meet the challenges of the day with more energy

  • Build the habit of returning to inner calm, thereby increasing your productivity

  • Be at your best, even in the middle of a crisis

  • Rise to unexpected challenges

  • Move through your day with confidence and ease

For more information,

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